Before you decide which type of weight loss plan is best for you, don't ignore the importance of observing your emotions. Many people will eat when they are upset or depressed, called “emotional eating." Recognizing your bad habits is the first step to changing them and adopting new, healthier, habits.
Here are 3 tips that can help you get back in shape and practice obesity prevention:
1. The first step anyone who is obese needs to take is a trip to the doctor. You are far more susceptible to heart problems so you need to find out if you are healthy enough for exercise. Exercise and diet is the best way for anyone to lose weight. Keep in mind that it is not quick or easy, but it's a lifestyle change that can help you keep the weight off permanently.
Start off easy by taking short walks. Other great ideas are non-impact activities such as swimming or biking. You will need to start slowly and that is fine, but as long as your doctor says it's ok, you need to start. Hiring a trainer to help you modify exercises for your specific limitations is another good idea. Personal trainers also can help you stay motivated and committed to obesity prevention toward your new healthy lifestyle.
2. While not as highly recommended as step 1, medication can help some people who are extremely overweight. It's still not a quick fix, and the medications will need to be prescribed and monitored by your doctor. But, using medications for a short time might be a good way to kick start your weight loss and obesity prevention goals. It's not recommended that you use these medications for extended periods of time due to the number of side effects, so if you decide to go this route think of it as only a temporary thing to get you started.
3. There are now some surgical remedies to obesity prevention. Bariatric weight loss surgery has helped many morbidly or extremely obese patients lose all of their excess pounds and by doing so has allowed many of them to completely reverse some negative health issues that they were dealing with. This surgery is expensive and, as with any surgery, there can be complications.
The 3 tips above can help you make lifestyle changes with your diet and exercise program if you need to lose weight. But, if you need extra help there are other things that you can do for obesity prevention. The most important thing that extreme obese women and men need to remember is that it's not so important which method you choose, just choose one and stick with it. You deserve a long, happy, healthy life, and only you can make that happen.
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