Can I Lose Weight?

Losing weight can be an ongoing battle for some people. And you just might be in that position where you ask yourself from time to time, “Can I lose weight? Will I ever lose these unwanted pounds?” If this is your problem, you are not alone. Millions of people have weight problems and ask themselves these type of questions every day.
 
It can feel as though there is no end in sight, and you seem to be stuck in this situation forever.  Well it’s good to know that that is not true. You can lose pounds! You can lose weight! One more time for good measure: You will lose those pounds.  

First things first,  you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight, you will beat this, you will overcome.  We are often our own worst enemy and to overcome our on weakness is our greatest battle.

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However, to win your battle over your weight issue, you have to win the battle against yourself first.  Once you have done this, then there is not much standing in your way of accomplishing and conquering your goals.   

Your next step is to get the people around you that are for you and not against you.  It may be hard to believe, but there are people close to you that may not want you to do this.  You have to recognizes the signs of that and eliminate those people from this process.

Once you have done this, you get the people around you that you know that would kick you in the butt when you needed to be kicked in the butt.  You know there are going to be days when you are not at your strongest, and you are going to need support to get you through that rough spot while on your journey to lose weight and change your lifestyle. Even though you are the one who makes the ultimate decision on rather you win this battle or not.

Now that you have your mind right and your team around you, now is the time to put in an exercise program to go along with your diet. Remember, dieting alone just doesn’t get it done, you have to be ready to work your butt off to lose weight and have a new lease on life.

Cutting back on your calorie intake and fat intake is great, and you can lose plenty of weight doing those things. However, if you had an exercise program where you were burning those calories, as well as your diet, then you will lose weight and be where you want to be in no time at all.    

It’s up to you to have the right weight loss plan, the right frame of mind, and a team around you even if it is just a Team of 1. Now it’s time to go get what you deserve and get what you want. Yes, you can lose weight. Just keep your eye on the prize and let nothing stand in your way and you will come out on top.