 People today really do say, "I want it all, and I want it now." There are many parts of our daily lives where this attitude shows up, and weight loss is one of the most common ones. Some people who have tried to lose weight say, "Why can't I lose weight?" The answer might be that you can, you just need to find ways to lose weight and give it time. It's simple to lose weight. All you have to do is eat fewer calories than you burn and work out more. Together, a smart eating plan that you can follow for life and that gives your body all the nutrients it needs and regular exercise are the best ways to lose weight. Okay, that's it. It's not hot, but it's the truth. By following these tips, you'll be the hot one!  People who follow a healthy and fair diet and give their bodies good fuel throughout the day will lose weight. People who work out hard every day will also lose weight. Hormonal changes and very slow metabolisms aren't impossible, but they just don't happen very often. A lot of people will use these reasons as an excuse. If you have been diagnosed with this kind of condition, you will need to find ways to lose weight with the help of a doctor and possibly a dietitian, but it's not that common of a problem. Being honest with yourself is the first thing you need to do to lose weight. There are many reasons why you might not be able to lose weight. If you keep giving excuses, you will never lose weight. Disclaimer: The videos, posts, and comments contained in our *Health & Weight Loss Categories* on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website.
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