 Energy drinks are nonalcoholic beverages with different ingredients, which are intended to increase the energy level of an individual. With a lot of energy drink reviews about the health benefits, side effects are seldom brought up in this process. Now read the 3 important facts about energy drinks, below: Fact #1. Ingredients and contents. Ginkgo biloba, caffeine, guarana, vitamin B, carbonated water, ginseng, taurine, creatine, maltodextrin, etc. are the essential ingredients in the energy drinks. Other energy drinks have sugar as well as artificial sweeteners just to improve its taste. These are the ingredients that trigger the energy level of the body to increase. For instance, taurine is responsible for contracting the muscles and regulating the heart rate, and caffeine is responsible for stimulating the brain cells of the person. Fact #2. Its systemic effects. As the person drinks these energy booster beverages, the ingredients, like the caffeine, tend to go with the normal function of adenosine, thus increases the neuron activities in the brain. This prompts the pituitary gland to secrete adrenaline as a compensatory mechanism of the body. This would stimulate the heart rate as well as prompt the liver to release more blood sugar which is considered to be the main element to increase the level of energy of the person. Fact #3. Health Concerns. Consuming energy booster drinks have several health issues according to many experts worldwide. Side effects of different ingredients in energy drinks are what many health experts have discussed for many years. In many instances, researches and studies have revealed that caffeine has a great impact on everyone's health especially those who consume these energy drinks.  Excessive caffeine intake could result in many health issues, including high blood pressure, insomnia, and headache. Additionally, important facts about energy drinks that must not be overlooked is that it causes dehydration to the consumer's body. Likewise, consuming energy drinks with alcohol content could result in adverse effects. Manufacturers assert that energy drinks help in boosting a person's levels of endurance and performance. However, health experts do not agree on these claims since it disrupts the normal release of the hormones in the body.
Generally, we need to know these important facts about energy drinks. The pros and cons of these beverages must not be ignored by the people, especially those who are consuming these. This is very important since it would prevent the individual from having several health complications and at the same maintain a healthy lifestyle.
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