People who intend to stay fit avoid fatty food.  But, should people who intend to slim down really avoid avocado calories? One thing that you must know is that avocado calories come primarily from monounsaturated fats.

In contrast to the saturated fats, the avocado monounsaturated fats lower LDL (Low Density Lipids) or the bad cholesterol while elevating the HDL (High Density Lipids) or the good cholesterol. Fast burning of fats to lose weight readily is a result of accelerated basal metabolic rate that is one of the functions of the monounsaturated fats found in the avocado oil. Despite being loaded by fats, this super fruit is zero in cholesterol.

Everyone dreams of having nice clear tight skin that is soft and supple to the touch. The quest for the “fountain of youth” to keep young looking skin becomes everyone’s goal, which starts as soon as a person realizes that soft and clear skin texture is just a fleeting gift to young people. And that’s why we say, naturally nourishing and flourishing, nothing can beat an avocado face mask.

Whenever there’s discussion about the avocado being among one of the favorite fruit from the tropics usually there’s a lot of talk about avocado nutrition as well as its use as a fruit or vegetable. As we all get to know more about avocado we are able to gain knowledge of its nutritive and health values and how it can be used as an ingredient in many delectable dishes. These are the main reasons for the change in attitude as we get to know more about avocado.

Toasted avocado snacks are easy, convenient, and versatile. When we hear the word “snacks," we see bread more often than not, and since bread is a staple that is seldom missing from the kitchen cabinet and refrigerator, toasted bread snacks furnish a wide variety of delectable fillings for all occasions and appetites.

One of the greatest advantages of toasted avocado snacks is that these are quick to prepare, either for an afternoon snack, to satisfy the hunger, or to make speedy sophisticated starters, lunches, or suppers. They even make great midnight munchies.

Whether bread, bun or bagel-based, toasted avocado snacks allow for ingenuity and imagination for something that's more than just a bread snack.

Breakfast made with vibrant flavors of Mexico is a lively way to start any day. Sautéed onion and bell pepper, Jack cheese, cilantro, and a hint of hot pepper sauce transform eggs into a feast, while avocado cubes supply the crowning touch.

Alternatively, substitute fresh or frozen corn kernels for the bell pepper, and fold diced avocado into scrambled eggs just before serving. Another great breakfast or brunch idea: Mix chopped avocado into your favorite salsa, and serve over a cheese omelet.

A hot sunny afternoon calls for chilled avocado recipes. These will uplift anyone that’s bothered by the heat. To alleviate the effects of high temperatures that slows down and dulls the body and mind cold avocado recipes are the best thirst quenchers around.

Try an Avocado Salad:

Looking inside your refrigerator you only need some basic ingredients to create avocado recipes that will wake up your hazy mind. All you need are some avocados, cooked shrimp, sprigs of cilantro or dill, and a half cup of mayonnaise for a gastronomic delight. Just put everything in a mixing bowl add up the seasonings of your choice, put in the refrigerator in an hour or so to chill. And there you have it! There’s your perfect super avocado salad. The salad can be placed inside the halved avocados with the pit removed and the meal treated with freshly squeezed lemon juices to prevent darkening or oxidation of the avocado flesh for a visual perk, if it is still needed.

When you are trying to improve your diet, you should make sure that you increase the number of fresh fruit, like avocado, and vegetables that you are including in your diet. This can be a great way to get the number of nutrients and vitamins you are taking in each day.

First, you want to make sure that you are taking the time that you need to understand how you are going to try new fruits and vegetables. When you are trying new fruits and vegetables you will be able to broaden your horizons and eat fresh fruits and vegetables that you enjoy.

Avocado, also known as Alligator Pear, originated in southern Mexico. It can become a useful ingredient for your daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium than a serving of banana.

Avocados also are rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin.

Usually, an avocado is called a vegetable or fruit. They seem to be an awesome vegetable, because they are not sweet like a fruit.  But, then they seem like a fruit, because they are the fruit of a tree. Whatever they are, there are a lot of good things about them.

If you like mayonnaise on your sandwich, then you should try a mashed one-fourth of an avocado. It makes a very tasty mayonnaise spread, and since avocados are 85% fat, they make a natural mayonnaise. The best way to cut open an avocado is to cut it in half lengthwise until you get to the pit. Then, you can twist and turn it and separate the two pieces from each other. The pit will still be in one of the avocado halves. You can get it out by squeezing the sides of that piece and it will just pop out. Or, you can hit the pit with the blade of a sharp knife. It should catch on the pit and then you can twist it out. However, you should be very careful and keep your other hand away, so you don't accidentally cut your hand.

The olive oil is the the royalty of oils and it has been for a long time treated with much respect by people from different cultures for its versatility. It is glorified because it has an incredible range of health benefits along with practical and gastronomic applications. People love olive oil because no other oil commands such a great healthy benefit. However, there has been a long search for an oil that will give olive oil a run for its money, and that is the avocado oil.