 Kindle Edition - by Lara Ferroni
People who intend to stay fit avoid fatty food. But, should people who intend to slim down really avoid avocado calories? One thing that you must know is that avocado calories come primarily from monounsaturated fats.
In contrast to the saturated fats, the avocado monounsaturated fats lower LDL (Low Density Lipids) or the bad cholesterol while elevating the HDL (High Density Lipids) or the good cholesterol. Fast burning of fats to lose weight readily is a result of accelerated basal metabolic rate that is one of the functions of the monounsaturated fats found in the avocado oil. Despite being loaded by fats, this super fruit is zero in cholesterol.
Nutrient dense food is a food type that contains considerable amount of essential vitamins, minerals, and other nutrients; yet, it has low calories which makes avocado a good example. A mere ounce of an avocado or about a fifth of a medium sized avocado with merely 50 calories can already pack in about twenty vitamins that qualifies it as a nutrient dense choice. The advantage of consuming the dense carbohydrate of the fruit which is loaded up with the digestible and soluble fibers is that it is very filling, keeping the weight-watchers full and satisfied, which prevents overeating.
Avocado calories are really useful. Evaluate this instance: a chocolate bar of 276 calories compared to a medium-sized 145 gram fruit that contains merely 276 calories. This is one dilemma that you are confronted with, a very tempting choice on one hand and one loaded with health benefits on the other. At this point you might ask - "Is it really a hard choice to make?" The choice is not an issue of avocado calories anymore but rather it is about harvesting the valuable nutrients of avocado in the form of vitamins, minerals, and phytonutrients that aids the enhancement of the immune system as well as in the treatment and prevention of many ailments including cancer, hypertension, and eye degenerative diseases. Depression and fatigue are addressed by the potassium in avocado that is several times higher than a banana.
Do the calories and fats of the avocado still worry you? Forget about being meticulous regarding weight, fats, and being fat. Re-channel your energies on positive things like enjoying avocado in so many sumptuous ways. Think how avocado can help improve your health and life in general. Think of losing weight naturally in the healthy and delicious way.
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