3 Physical Benefits of Regular Meditation Practice

Meditation has become popular in today’s society. Many people practicing meditation have found that it helps to slow down their breath, quiet their mind and find peace. There are numerous benefits of meditation if you practice it on a regular basis. It can be a useful alternative to medical treatments for a variety of health concerns.

Here are 3 benefits of meditation:

---

1. Reduced Pain
Meditation has been known to help those suffering from chronic pain. Various studies have discovered that if you can focus and calm your mind and body, you have the capability of controlling the pain. The benefits of meditation makes it possible for you to face the common symptoms that are associated with chronic pain, like muscle tension, sweating, and irritability.

Practicing mindfulness meditation will enable you to come to terms with the pain that you are experiencing. Taking the focus away from your pain will lessen your discomfort. Meditation helps to shift your attention away from the illness and into the moment.

2. Improved Cardiovascular Health
The benefits of meditation have been proven to help lower blood pressure while allowing the body to be less responsive to the hormones that cause stress. When you enter into a relaxed meditative state the brain releases more nitric oxide which is responsible for the regulation of blood pressure levels, the improved functioning of the immune system, and the enhanced functioning of the central nervous system.

Stress affects the rate at which your heart pumps blood. When you practice meditation on a regular basis your heart rate decreases which allows the blood to circulate through the body more efficiently. This helps keep your cardiovascular system in shape, allowing the rest of the body to function with ease and enhances your ability to handle stressful situations.

3. Strengthens the Immune System
Recent studies show that meditation helps to increase the activity of ‘natural-killer cells’ in the body. These cells are responsible for killing off bacteria and viruses that find their way into our body. With regular practice, you can strengthen your immune system, which will result in the reduced risk that you’ll become ill and enhance your overall health and well-being.

There are many physical benefits of meditation that you can gain for your overall health and well being. Engaging in daily mediation will help you in living a healthier life.