3 Steps to Lasting and Fast Weight Loss

3 Steps To Lose Weight Fast

When it comes to weight loss there are no magic pills or secret diets that can help you reach your goals. But you can achieve your weight loss diet goals with these 3 steps to help you lose weight.

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Like most things in life losing a lot of weight boils down to conscious effort, discipline, determination, and perseverance. Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in and day out you will eventually lose all the weight you want.

However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. If you are tired of being overweight, if you are ready to start your new life today, then hold on because you are about to find out the simple yet extremely effective weight loss plan you've been waiting for.

Are you ready? You are going to find out in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.

Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.

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And now, here are your 3 basic steps to fast weight loss:

1. EAT LESS
   
2. EAT BETTER
   
3. EXERCISE
   

There they are. What do you think? A little anti-climatic? Maybe you were expecting more. Well, if you are able to grasp and implement this powerfully safe and effective weight loss plan you will never again have to spend another unnecessary dime on weight loss products that don't work.

Your body is a fine tuned weight management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you. Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up. On those days you might just cave into your unhealthy cravings and go crazy at your local all-you-can-eat artery clogging buffet. But hey, that's OK. You're human. Sometimes you have to go in the opposite direction to get back on track.

However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, let's go a little deeper into each step of the plan.

1.  EAT LESS

There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for your body to start shedding pounds. If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled, food will be the quickest way to dramatic weight loss.

It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound. You have to start cutting back on the amount of food you are used to eating. A lot of us have heard of stories where people would go to McDonald's and eat two Super Sized Big Mac Meals after walking 3 miles.

Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as you will see in the next step, a better plan would be to do away with the Super Size meal and start eating better.

2.  EAT BETTER

As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves. One of the quickest changes you can make to your weight loss diet when trying to lose weight fast is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.

If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.

While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and you will lose weight fast off your body.

3.  EXERCISE

In order to kick your weight loss adventure into high gear you have to get your body moving. You can call it working out, exercising, aerobics, or whatever you wish. The point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long lasting, and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you. Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. The more you push yourself physically the faster you will see the change in your body. You can workout with a personal trainer or you can exercise and motivate yourself on your own.

You can go for a walk, jog, swim, bike, hike, or perform any other physical activity you like. It’s important to start doing it now. Don't spend another night on the couch watching the latest re-runs or online streaming shows. Get your body moving and start your fast weight loss today.

CONCLUSION

Losing weight, even a lot of weight, is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination, and perseverance you can muster.

Start slowly. Take it one day at a time. You may not reach your ideal weight in one week, one month, or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.

So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back because you have developed a new and healthy lifestyle.

You have to first figure out your true motivation as to why you want to lose weight fast and once you do you will have all the firepower you need to keep you motivated when the going gets tough. There will be days when you feel like giving up but hang in there and you will see your weight loss goals come true. Believe in your ability to reach your weight loss goal. You can do it! By [https://EzineArticles.com/expert/Alex_Jones/2159564]Alex Jones