5 Benefits Of Intermittent Fasting

Losing weight is the primary benefit of intermittent fasting and the reason for its popularity across the world. While intermittent fasting burns fat that's just the tip of the iceberg. Explore the hidden treasures of this practice and discover a wealth of benefits for your body and mind.

You are going to have some difficult days when you start out with intermittent fasting and if you keep these benefits in mind then it will help you to persist with it and prevent you from quitting.

So let’s take a look at the major benefits of intermittent fasting:

Burning Fat
If you stick with an intermittent fasting method you will lose weight. Your body will run out of food energy sources while you are fasting and it will turn to your fat stores for energy. This is a process called “ketosis."

You are very likely to experience a boost in your metabolism when you participate with intermittent fasting. When your metabolism is higher you will lose more weight. Intermittent fasting also helps to reduce your insulin levels. If your insulin levels are too high then this can prevent you from losing weight.

Autophagy (Cell Repair)
By using an intermittent fasting method you will increase the cell repair activities in your body. This process is autophagy which breaks down the cells in your body so that it can eliminate waste cells.

Autophagy will also break down and metabolize dysfunctional and broken proteins in your body as well. With this kind of enhanced cell repair triggered by intermittent fasting you will have added protection against serious diseases such as Alzheimer’s and cancer. It will give you more of a chance of a longer and healthier life.

Insulin Reduction
There are far too many people that have type 2 diabetes these days. It is more common with people that are overweight. Diabetes means that your blood sugar levels are elevated and the cause of this is insulin resistance.

Studies have shown that intermittent fasting reduces the amount of insulin in the body. When this happens, blood sugar levels are stabilized. You are much less likely to suffer from type 2 diabetes when you have stable blood sugar levels.

Increased Brain Functionality
You may have heard that when you do something that benefits your body it is very likely to benefit your brain too. Intermittent fasting helps to increase your metabolism which should lead to better brain health.

Some studies show that intermittent fasting can boost nerve cell growth which in turn increases brain functionality. It can also assist with the increased generation of the brain derived neurotrophic factor which helps to prevent depression.

Reducing Inflammation
A common factor in those that suffer from chronic illnesses is that they have oxidative stress. As people age they are more likely to experience oxidative stress as well. The reason that oxidative stress is so bad is that it releases free radicals which can cause inflammation and have an overall negative effect on the body.

A number of studies have proven that intermittent fasting helps to develop the resistance in the body to oxidative stress. Several tests show that when someone is intermittent fasting they reduce their inflammation in the body by a significant factor.

---