 Photo by Esther Ann on Unsplash Skin care products and anti-aging skin care treatments aren't the only way to keep your skin healthy and fix harm. Your diet is a big part of how healthy and beautiful your face is. You may already know that drinking, smoking, being in the sun, and not getting enough rest or exercise are bad for your skin. But did you know that what you eat can also affect your skin health? Here are some of the most important things that will help you get and keep healthy, glowing skin: 1. Add fish, beans, and oils to your meals. Essential fatty acids (EFAs) are important for keeping skin flexible and stopping wrinkles from forming too early. In particular, omega-3 fatty acids are called "good" fats that are good for your skin. You can find EFAs in fish, especially salmon, as well as in nuts like almonds and sunflower seeds. EFAs can also be found in great amounts in flax seed oil, coconut oil, and borage oil, which can be used in cooking or taken every day as a supplement. 2. Recognize the strength of vegetables. If you have acne, eating more vegetables that are high in antioxidants can help lower inflammation. Dark green veggies like spinach have anti-inflammatory properties, and orange vegetables like carrots and peppers are high in beta-carotene. Your body changes beta-carotene into vitamin A, which helps damaged skin heal. Don't forget to eat winter veggies like squash, which are high in beta-carotene, to get their health benefits. 3. Get the Most from Berries. Berries, like blackberries, plums, strawberries, blueberries, and prunes, are full of vitamins that help clean out your body and give you healthy, glowing skin. Don't throw away wilted veggies and overripe fruits. Instead, eat them to reduce waste and get the most nutrition out of them. 4. Choose lean sources of protein. For your skin cells to heal, they need protein. There are other ways to get energy besides eating meat if you don't like it. Nuts are a great source of protein from plants, but you can also choose egg whites or soy goods to meet your needs.
5. Keep your skin hydrated from the inside. Water is an essential part of keeping your anti aging skin in good health. Since about 80% of your body is water, it's important to keep drinking water, especially if you work out a lot or live in a dry area. Limit your intake of beer and other drinks with caffeine to keep your skin from drying out. If you find it hard to drink regular water, try adding slices of cucumber or orange and mint to make a spa-like drink. You can keep it cold in the refrigerator or bring it with you in a sports bottle. 6. Choose organic and eco-friendly products. Visit your neighborhood farmer's market or natural food store for organic foods to really improve the health of your skin. When you choose organic, you know you're getting high-quality food that is free of hormones and chemicals. By supporting organic farming, you help keep the world in good shape and give your body the best nutrition possible. Always keep in mind that your face shows what you eat and how you live. You can have a healthy and glowing complexion if you choose to eat well and put your general health first.
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