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One of the crucial elements in the formula for long-term weight loss success is motivation. How do you stay motivated to reach the end goal is the question. Whether your goal is to lose 20 pounds or 100 pounds, writing helps you do that because it forces you to alter your way of thinking.
Losing weight really does start in the mind. Every successful athlete is aware that his way of thinking can either help him or hurt him. The same is true for losing weight. If you have a negative internal dialogue, eventually that will show in your results! You cannot lower yourself to a new and healthy version of yourself. To make your thoughts work for you, to strengthen your resolve, and to maintain that crucial motivational factor, you must alter your way of thinking. You can train your mind to think differently by writing. It enables you to deal with your negative emotions and aids in bringing about positive changes. Start with these basic workouts:
1. The Daily Dump of Negative Emotions: Many success coaches advise writing down your negative thoughts every day. Simply take 15 minutes to write down all your frustrations, negative emotions, and discouragement. This enables you to get rid of these negative emotions and make room in your mind for encouraging affirmations. Don't read the entries again, and don't hold onto them. After writing it out, discard it. This is referred to as the Negative Emotions Daily Dump.
2. Affirm Your Goals: Make a list of affirmations that will encourage your unconscious mind to collaborate with your conscious mind in order to bring about those crucial behavioral adjustments. Then, put your affirmations down on paper at least twice per day. Once you have finished writing your Negative Emotions Daily Dump, write these affirmations. Don't perform the negative dump without also filling it with encouraging words. Continually end with this. Either right before bed or first thing in the morning, write the second set of affirmations. Affirmations should be read several times daily. 3. Recognize Your Motivations: Recognizing your true motivations for losing weight is essential to maintaining that motivation. In other words, be aware of the reasons WHY you want to slim down. Why you want to lose weight is what matters, not why your partner or friends want you to. Do you actually need more vigor? Are your skinny clothes a true love? Do you want to engage in an activity that would be simpler if you were in better physical condition? Write down in great detail your reasons for wanting to lose weight so that you can reinforce them in your mind and keep them there to spur you on throughout the entire weight-loss process.
4. Be accountable by keeping a food journal: It has been repeatedly demonstrated that keeping a food journal can increase your success rate in losing weight by as much as 50%. Your accountability factor is a food journal. It forces you to be sincere with yourself.
5. Use visualization: Imagine yourself taking pleasure in the parts of your weight loss program that you are currently finding difficult. For instance, if you detest your daily cardio routine, begin visualizing yourself enjoying it. Consider it "your time" While using the stationary bike, you can use the time to read. alternatively, use that time to watch all the movies you feel bad about watching otherwise. It will get easier once you start to imagine yourself engaging in a particular activity with positive emotions. 6. A pat on the back: Keep a written record of your progress in losing weight. You are validating your efforts and rewarding yourself by tracking your weight loss on a weekly basis. This will significantly help you stay on course.
Remember that if you work with a personal fitness trainer or a weight loss expert, they may use strategies to help you confront your negative habits. Although these strategies might seem harsh and unfavorable, this isn't the case. Honesty is essential to inspiring change, as opposed to putting yourself down. To make the difficult changes, we occasionally need to hear the difficult words. Remember that these experts want you to succeed in the end. When you succeed, they also succeed. Let's face it, you were the one who started the weight gain, so if you want to change your behavior you might have to put up with some unpleasant emotions. While still insisting that you address your bad habits, a good trainer will make you feel valued, force you outside of your comfort zone and help you become a better version of yourself.
Writing is the new "exercise" that can help you lose weight because you will be working with these principles rather than against them. This includes resistance training, good nutrition, and exercise. Instead of viewing these weight loss methods as a passing fad, you will begin to see them as beneficial and long-lasting aspects of your life. That will lead to quicker outcomes that last forever!
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