There is no real weight loss program comprising solely of cottage cheese. Diets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation, and you will not lose weight on this type of diet plan.
Cottage cheese is a good diet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive on one food alone. When you are trying to lose weight it is very tempting to go from one plan to another, but this will not help you. So, how can you find the best weight loss diet for you?
You should look for a diet plan containing the following elements:
Don't go on a crash diet. Not only do they not work but they can cause you to lose lean muscle. Muscle burns fat so you are shooting yourself in the foot. Any weight you lose will be regained and you may even end up weighing more. If you want to kick start your diet, you could try following a detox program for a week or ten days. Drinking water, eating plenty of fruit and vegetables, brown rice, whole meal cereals, and yogurt will help to detoxify your system while you lose weight.
You will lose weight and feel better, although perhaps not initially since your body will have to adjust to the changes in your diet. This will help you get better results than following a cottage cheese diet alone.
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