Getting engaged in cardio exercises is the best way to lose weight immediately. These are your best weight loss exercises. Your weekly goal should be to lose a minimum of 1 pound of fat. There are 3,500 calories that equal to 1 pound of at. Your aim is to burn at least 500 calories per day with high intensity cardio exercises. That would be a total of 3,500 calories in a week.
So, what are the best weight loss exercises? The best cardio exercises are the ones that you can do daily. When you are choosing cardio exercises to do, you should choose those that you enjoy doing for up to an hour at a time.
When it comes to cardio exercises, there are 2 schools of thought: The "slow & steady" group and the "high intensity" group. Slow and steady cardio usually lasts around 45 minutes to 1 hour and are low intensity. With slow and steady cardio, you will be able to burn fat and preserve your joints. High intensity cardio usually lasts around 20 to 30 minutes and are usually conducted in interval training, and high intensity cardio burns tons of calories and keep your metabolism rate high throughout the day. Just try both sets of cardio for at least 6 weeks and see which one you enjoy more.
Now, here are 7 of the best weight loss exercises that you can do to lose weight immediately:
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