Discover the Best Weight Loss Exercises

Getting engaged in cardio exercises is the best way to lose weight immediately. These are your best weight loss exercises. Your weekly goal should be to lose a minimum of 1 pound of fat. There are 3,500 calories that equal to 1 pound of at. Your aim is to burn at least 500 calories per day with high intensity cardio exercises. That would be a total of 3,500 calories in a week.

So, what are the best weight loss exercises? The best cardio exercises are the ones that you can do daily. When you are choosing cardio exercises to do, you should choose those that you enjoy doing for up to an hour at a time.

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When it comes to cardio exercises, there are 2 schools of thought: The "slow & steady" group and the "high intensity" group. Slow and steady cardio usually lasts around 45 minutes to 1 hour and are low intensity.  With slow and steady cardio, you will be able to burn fat and preserve your joints. High intensity cardio usually lasts around 20 to 30 minutes and are usually conducted in interval training, and high intensity cardio burns tons of calories and keep your metabolism rate high throughout the day.  Just try both sets of cardio for at least 6 weeks and see which one you enjoy more.

Now, here are 7 of the best weight loss exercises that you can do to lose weight immediately:

1. Running. This is the simplest cardio exercise and you should not have problem doing it. Running burns tons of calories. A 145 lb person can easily burn 300 calories in 30 minutes.
2. Swimming. Swimming is a full-body exercise and therefore you can burn serious calories with it. By doing the breast stroke, you can burn approximately 400 calories in 30 minutes.
3. Step Aerobics. This is one of the favorite cardio exercises among women. Step Aerobics will mainly target your legs and hips, and can burn approximately 400 calories in 30 minutes.
4. Rowing. This exercise is excellent in burning fat, as well as giving your arms a thorough workout. A 145 lb person can easily burn 300 calories in 30 minutes.
5. Rock Climbing. This cardio exercise is a little bit hard to do but if you are an avid rock climber, this exercise is for you. It gives your arms and legs a thorough workout and can burn up to 380 calories in 30 minutes.
6. Skipping. Skipping is one of the best weight loss exercises still popular today. In just 15 to 20 minutes, it will give you an unparalleled total body workout. Skipping can train up your stamina and endurance, as well as it is also a great exercise for eye-hand coordination and agility.
7. Sprinting. Sprinting is also one of the best weight loss exercises that will burn huge amount of calories and keep your metabolism rate high the whole day. It should be conducted in intervals, and the result is best when combined with running or jogging.

So here you have the 7 best weight loss exercises. Other than just doing cardio exercises, your diet is also very important. Make sure you maintain the proper diet along with your exercise routine.

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