Otherwise, stress will build up and will affect how we deal with the people around us, not only in the workplace but also at home. The practice of meditation is a way for us to be still for a while and let our minds become focused until we become calm enough to deal with the daily pressures of life.
There are several reasons why people use meditation techniques. Along with helping us become still in a fast paced world, some people meditate for health reasons, and some do it simply to attain a higher state of consciousness.
If life is stressing you out, it’s to slow things down a little bit. Your mind is probably too distracted with so many things to consider and to think about. Meditation techniques help you calm down and and become more focused.
Meditation to Improve Concentration
Most of us have found that the internet can keep us entertained all day and all night. We have video sharing sites, video streaming sites for binge watching TV series, gaming sites, and other websites that cater to our interests. While there is nothing wrong with entertaining our selves, a problem arises with our constant need for distractions. This makes it very difficult for us to focus on one thing.
Getting involved in meditation techniques can help us focus. Meditation does the job in improving concentration. There are several methods where this can be achieved:
1. Breathing exercises
2. Reciting a mantra
These are two of the most basic meditation techniques and are good for beginners.
Breathing and Meditation
Breathing is an major part of meditation. Proper breathing is required in many meditation techniques. Proper breathing, while meditating, helps you to relax. It is achieved by inhaling through the nose, letting the diaphragm expand and then exhaling through the mouth.
Doing this will slow down your heart rate, which leads to a relaxed mood. Breathing also plays an important part when aiming to improve your concentration. This is done by focusing the mind on the act of taking in air and feeling it pass through the nostrils until the air is finally exhaled through the mouth. It sounds easy, but can be challenging when you are trying this meditation technique for the first time.
Meditation and Dealing with Fear and Phobia
Every person has a phobia of certain things, be it of heights or speaking in front of people. While most people overcome their fears, some are crippled by it. This prevents them from fully enjoying life.
Meditation is one way for people trapped by their phobias to finally get out of their shell and start living the full life. A definition of fear is that it is the anxiety caused by a perceived danger. Meditation helps in overcoming your fear by altering your state of mind. There are several ways by which this meditation technique can help.
One way of overcoming your phobia is through mindfulness meditation techniques. By training yourself to live in the now, your attention is turned away from the future where you perceive that danger. Besides, it is only a mere perception and such event may or may not actually happen.
Also, visualization can help you cope with fear by imagining what you will do in case the perceived danger comes. By being mentally prepared for such an event, you will be able to deal with the future situation better.
Again, fear is a mere state of mind, so facing it needs some alteration in your perception of what may or may not happen. It can be achieved by the practice of meditation.
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