Follow these 5 Simple Steps to Losing Weight

Do you have a few extra pounds you need to lose? If so, you need to know that not only will you lose weight to look better, but in losing weight you will reduce stress on your heart, reduce the chance of heart disease, cancer, diabetes, and you will feel better physically and mentally.


Here are 5 Simple Steps to Losing Weight:

1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Hold Yourself Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it,