There's no denying that more and more people are turning to intermittent fasting for weight loss. If you're unfamiliar with intermittent fasting, it's basically when you employ intervals of fasting to drive your body to use fat as a fuel source. This approach of weight loss is really successful, but you must be careful not to overdo it or you can actually reduce your metabolism.
During a fast, you should only drink water and supplement with Branched Chain Amino Acids (BCAA), which will assist in avoiding muscle breakdown. This may be too intense for some people because you will most likely sense hunger, and intermittent fasting requires a high level of discipline. Those who support this method of weight loss argue that it produces faster results than typical dieting methods such as calorie restriction.
If you are new to intermittent fasting for weight loss, it is recommended that you do a 24-hour trial period to ensure that you can maintain doing them for an extended period of time. During your fasting day, it is natural to get easily angry towards others, so prepare for the worst. You might want to have a cheat day before the fasting day to prepare your body for the fast and also to speed up the results. The cheat day's high calorie intake prepares your body to burn more fat as a fuel source on the fasting day.
Also, you can fast on Sundays since that will be the least amount of engagement with society and it is very easy for some people to feel irritable. Take your BCAAs in 5-10 gram increments throughout the day, just like you would with regular meals. After completing the 24 hour fasts successfully, you can graduate to more advanced ways of intermittent fasting for weight loss, such as using multiple ones throughout the week.
Intermittent fasting isn't for everyone, but if you're serious about seeing actual results this will undoubtedly help. Everyone should understand the fundamentals of a healthy diet and fitness routine. You can undoubtedly exercise on fasting days to boost fat loss, but many people may struggle to find the stamina to do so. Overall, make sure you plan ahead of time for your fasting day as this will be critical to your success with the intermittent fasting for weight loss program.
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