How Getting Some Sun Can Help Your Immune System

You may remember that as a child, your parents told you to spend more time outside because it was good for you. They were right, because being outside in the sun is good for you in many ways. Being inside all day without getting enough sunshine is bad because it makes you more likely to get sick and be unhappy. People who spend a lot of time outside are stronger and happy.

Vitamin D is made by sunlight. Being outside in the sun will help your body make more vitamin D, which is important for strong bones and an immune system. When your bones are healthy, they make better bone marrow which is an important part of your defense system. Different types of blood cells are made in the bone marrow.
You are more likely to get diseases like osteoporosis if your bones are weak. These diseases will make your bones weak and porous. Your bones will break and crack a lot more easily if this happens. Also, not getting enough sun can make you more likely to get some cancers that you should really try to avoid.

Take care of your mind with sunlight. Having a good mood will help your immune system, and being in the sun can definitely make you feel better. There is a strong link between your mental and physical health, and this has an effect on your immune system.
When you are sad or stressed, you are more likely to get sick than when you are happy and relaxed. Getting some sun will also help improve your mood and ease any stress you may be feeling. Another benefit is that this helps your immune system do its job better by not having to work as hard to fight off diseases. If your mental health is bad, you don’t want to shut down your immune system. This will make it much less effective at protecting you.

You can’t make sunlight again. You have heard different things, but it is not possible to make sunshine. Being outside in the sun is different from sitting in front of a window with the sun shining in. It’s possible to find lights inside that say they use the same wavelength as sunshine, but they will never be the same. You can never get the same health benefits from a light bulb as from being outside in the sun.
It is the UV rays that come from real sunlight that make your body make vitamin D. If you are sitting inside by a window with lots of sunlight coming in, this will be blocked out. These natural UV rays will never be made by artificial lights inside either.
It’s clear what this means. To get the benefits of sunlight for your immune system, you have to be outside and stand in the sun. One good way to do this is to go for walks or work in your garden.

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