If You Want to Lose Weight You Need to Eat Less

When you are starting your diet program one of the main things you want to know is what your meals would be while you lose weight. It can be confusing at first simply because there is so much information available. But, one thing for sure is that In order to lose weight you need to consume fewer calories than you are using right now. The best solution is to combine an exercise program with a diet as dieting alone will not have the same results.

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Some people, especially men, seem to think that if you exercise enough you can eat what you like and lose weight, but this is an urban myth.  Unless you are careful you could end up with heart disease, diabetes, and other illnesses as well as having a weight problem. We all know that exercise can make you hungry but that is not an excuse to chow down on fast food and snacks.

So what is the answer to the question what to eat to lose weight? You should eat something from all the food groups every day but in proper proportions. The food groups are as follows:

1.  Fruit and Vegetables
2. Carbohydrates or starches
3.  Protein
4. Dairy products
5. Foods containing fats and sugars

Most of your food should come from the first group.  Fruit and vegetables are great for people trying to lose weight as they help to fill you up without adding on loads of calories.  They are also great for your skin, your hair, and your general well-being. You just need to mix it up a bit since eating the same type of fruit and vegetables everyday can be boring.

If you do not like raw vegetables try making homemade soup. If you make the soup from scratch and use spices and herbs instead of salt, you can make a very filling meal with very few calories. You will end up slimmer in record time if you start your lunch and dinner with either a soup or salad.

You need carbohydrates in order to get vital B vitamins and nutrients. Switch from white products such as bread, pasta, and rice to the wholegrain or whole meal varieties.  Try to consume your carbs early in the day so that you get a chance to consume the glucose released by these foods.  Glucose converts to fat if it is not used up. And, remember you want to lose weight, not gain more.

Proteins provide essential amino acids so are vital to your diet. You do not need a lot of protein and the best sources are lean meat, fish, and sprouting beans.  Eating a dinner made of protein and vegetables will help you to lose weight. Try to stop eating protein and starches in the same meal so that you can finally experience a huge impact on the number of pounds you lose.

Dairy products are a great source of calcium and thus should never be fully excluded unless you have an allergy or suffer from lactose intolerance  If that’s the case find out where you can get your calcium from other food sources.

The final group is the “bad" foods. While you shouldn't consume much of these products, a little now and again will help with your cravings while you lose weight on your way to a healthy lifestyle. This may help you to stick to the diet a little longer. You now have the answer to the question of what to eat to lose weight.