Is Intermittent Fasting For Women a Good Thing?

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Intermittent fasting for women may seem like a good option in losing weight, but many people wonder if women should fast. Is women's intermittent fasting effective? Intermittent fasting has been the subject of significant research that may assist to clarify this intriguing new dietary trend.

Even though this diet has some differences, intermittent fasting is also referred to as alternate-day fasting. In a recent study published in the American Journal of Clinical Nutrition, 16 obese men and women participated in a 10-week program. Participants ate enough food to meet 25% of their estimated daily energy demands on the fasting days. They received dietary counseling the rest of the time, but no explicit instructions regarding what to eat or drink when were given.

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The study's subjects did lose weight, as was to be expected, but what the researchers found most intriguing were some particular alterations. Even though the patients had only been followed for 10 weeks, their systolic blood pressure, triglycerides, cholesterol, and LDL-cholesterol levels were all decreased. This was an intriguing discovery because most people need to drop more weight than the study subjects did to have the same effects. It was an amazing discovery that inspired many individuals to attempt fasting.

Intermittent fasting for women has some good effects. The fact that women have a significantly higher fat proportion in their bodies makes it more vital for women seeking to reduce weight. When attempting to reduce weight, the body initially burns through carbohydrate stockpiles before beginning to burn fat. Women who follow a good diet and exercise regimen may struggle with stubborn fat, but fasting is a viable alternative.

Intermittent Fasting For Women Over 50

When a woman reaches menopause, her body and metabolism alter. One of the most noticeable changes that women over 50 face is a slower metabolism and a tendency to gain weight. However, fasting may be an effective approach to reverse and avoid this weight gain. According to studies, this intermittent fasting for women pattern helps to manage hunger, and people who follow it on a regular basis do not have the same cravings as others. If you're over 50 and struggling to adjust to a slowed metabolism, intermittent fasting can help you avoid overeating on a daily basis.

When you reach the age of 50, your body begins to develop chronic ailments such as high cholesterol and high blood pressure. Intermittent fasting has been demonstrated to lower cholesterol and blood pressure without causing significant weight reduction. If you've noticed your numbers climbing at the doctor's office each year fasting may be able to bring them back down, even if you don't lose much weight.

Intermittent fasting may not be suitable for all women. Anyone with a specific health problem or who is prone to hypoglycemia should see a doctor. This new dietary trend, however, has unique benefits for women, who naturally store more fat in their bodies and may have difficulty getting rid of this fat.