Is Nutrisystem Safe? Get the 411

If you would like someone to answer the question: Is Nutrisystem Safe? this article might be able to give you the “411.” Nutrisystem is not dangerous, that is for sure. Some people think that when they see dramatic weight loss on TV personalities like Marie Osmond this must be some kind of starvation diet. Well, Nutrisystem is NOT a starvation diet and it does not require a prescription or a doctor’s recommendation, although it is a good idea to check with your doctor before starting any diet or exercise program.


You get enough calories on Nutrisystem because this is not a grossly restrictive diet. The typical caloric intake on this type of diet is between 1,000 and 1,200 calories per day.

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The Ketosis Process With NutriSystem Is Also Safe:  This diet works like a lot of other low carb or "glycemic friendly" diets work. You are limiting the carb to protein ratio.  You're eating more "good" carbs and you're taking in a higher amount of protein.  This puts your body into ketosis which means that your body starts feeding off of fat rather than off of carbs.  In terms of weight loss, this is a really good thing.  But, there is always debate as to whether ketosis is safe or not.  There have been many studies on this and two in particular have pointed to the fact that ketosis was not only safe, but it also improved cardiovascular health, muscle mass, and insulin levels. Still, it doesn't hurt to ask your doctor if you are unsure or if you notice any changes in your body that you need to check on.  However, this state of ketosis is pretty gentle, but you should always use commons sense when evaluating your progress.

Nutrisystem is safe because it’s nutritious. There is a well thought out meal plan developed by experts. In fact Nutrisystem is very safe. You will not feel sick or week while on this weight management food plan. Nutrisystem has been researched and tested for a very long time. If you are like most people you would be interested in free counseling and resources so you will be able to get any question or concern that you have on the safety of Nutrisystem answered while participating in the diet plan.