Your indoor air quality is important for your overall health. The health of our lungs and our entire bodies is affected by the air we breathe. If you inhale air filled with dangerous air pollutants you will have serious health complications and illnesses. Eventually, you’ll experience allergy symptoms and don’t know why you’re sneezing, coughing, gasping for air, and feeling miserable.
It’s important to take the following steps to purify the air in your home so you can reduce allergy symptoms:
Allergens In Your Air
Allergies can knock you flat on their back for extended periods of time. Many sufferers experience allergy symptoms during the changing of the seasons when outdoor plants begin releasing pollen and spores. For people with indoor allergies, however, the battle can be year round and very frustrating. If you have allergies caused by dust or dust mites, there are certain steps you can take to purify your air and reduce allergy symptoms. While it is impossible to remove all of the dust from a living environment without high tech and expensive equipment, you can reduce the amount and help to ease your allergy symptoms. Scrubbing Out Your Duct Work Hiring a duct cleaning service can dramatically help you reduce allergy symptoms. Since the buildup of dust and the prevalence of dust mites accumulate in your ducts, these are the biggest source of air impurities in the duct work of your home. If you plan on having your ducts cleaned, it is a good idea for you to leave your home for a few days. During the duct work cleaning process, a large amount of dust and other allergens can become airborne and can infiltrate the air quality of the home. This is also a reason why attempting to clean out your own duct work is not a good idea if you want to reduce allergy symptoms. Some older houses have dangerous airborne particles, such as asbestos, which must be removed by highly qualified professionals. Air Filtration Systems and Air Filters Most HVAC systems have slots that are designed to accommodate an air filter. The air filter is specifically designed to remove impurities in the air that are drawn into the system. When the HVAC system heats up or cools down your air it is free of dangerous impurities, which can be distributed throughout your home and cause allergic reactions. Air filters consist of panels which are filled with a complex network of fibers and strands. These strands form a tight mesh that is able to remove a great deal of airborne impurities helping you to reduce allergy symptoms. Some newer HVAC systems are specifically designed for use in homes of people who have serious airborne allergy symptoms. Some of the systems use water or other types of liquid to purify air and deliver cleaner air throughout your home. If you experience allergic reactions to dust or dust mites on a regular basis, you might want to consider investing in one of these allergen reducing HVAC systems that will help you reduce allergy symptoms. You can find more information on the systems at http://controlledair.net. Disclaimer: The videos, posts, and comments contained in our *Health & Weight Loss Categories* on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website.
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