You will experience Gluten sensitive symptoms if you consume foods that contain gluten. This medical condition is known as gluten allergy or gluten sensitivity. This genetically runs in a family and is considered to be an autoimmune condition. Gluten is a combination of two types of protein, gliadin and glutenin, which are found in cereals and gluten containing products. Gluten allergy is typically asymptomatic and some people don't even know that they are sensitive to gluten.
Having a gluten allergy diet is one way to avoid occurrence of its symptoms. Let's look into more on the gluten allergy diet list and healthy food items for individuals having a gluten sensitivity condition. Here is a list of food items that a gluten sensitive individual must avoid in the gluten allergy diet.
•Modified food starches
•Textured vegetable protein
Malt and its flavoring
•Cereal based stabilizer and emulsifier
•Cereal based food flavorings
•Hydrolyzed vegetable protein
•Meat sauces and balls
•Regular soup thickenings•
In cooking for a gluten allergic person, one must be open-minded in choosing from the wide range of food options. There are many foods that are gluten free and enriched with several essential nutrients. Shown below are the food items containing no gluten that you can consume if you suffer with gluten allergy.
•Rice and flour
•Whole or ground buckwheat
•Arrowroot and flour
•Corn, corn starch, and cornmeal
•Bread with alternative flours (not barley, rye, and wheat)
•Eggs and poultry products
•Roasted and Grilled fish
•Grilled and broiled meat
Following these lists of gluten allergy diet could guarantee to provide a healthy life, which is free from any symptoms of gluten allergy.
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