The Importance of Sleep for your Immune System

How getting enough sleep can boost your immune system
There are several good reasons why getting enough sleep is very important. There are a few reasons why getting enough sleep is important. One is that it will help you control your weight. Eating right and getting enough sleep are also very important for your immune system.

Your body works hard even when you're asleep. If someone doesn't get enough sleep on a daily basis, they probably get sick more often than they should and take a lot longer to get better. It's important to know that your body still works while you sleep.

In fact, it works best when you are not moving. The most important thing you can do to stay healthy is to do those important maintenance chores behind the scenes.

Cytokines are only made when you sleep
Cytokines are made and used by your body while you sleep. Their job is very important. Cytokines are very small proteins that help your defense system work better. The only time your body can make cytokines is when you are asleep.

People who don't get enough sleep are more likely to not have enough cytokines. In other words, their immune system will not be able to keep them from getting sick as well.

Your White Blood Cells change when you sleep
How many hours of sleep you get each night changes your white blood cells. If you don't get enough sleep, your white blood cells won't work as well as they should. There are several hormones in your body that affect how your white blood cells react and how well they fight off foreign things.

It is while you sleep that most of these hormones are made. Your white blood cells won't work as well as they should if you don't get enough sleep. This is because your hormone levels will be lower. Any sickness will be worse than usual and take longer to get better if this happens.

Different ways that sleep changes you
Sleeping can also hurt your health in other very bad ways. This can be seen in the fact that not getting enough sleep can make you gain weight. Being overweight makes you much more likely to get heart disease, which is not good.

How to Get More Sleep
You need to fix your sleep problems right away if you don't get enough good sleep every night. It is very important for your health and defense system. Setting a plan that you will always stick to is a good thing in this situation. Following your plan every day will kind of trick your body into thinking it needs to sleep at a certain time every day.