The Most Common Ways To Do Intermittent Fasting

Here are three of the most popular intermittent fasting methods:

1.  Lean Gains 8:16 Fasting
Lean Gains or the 8:16 intermittent fasting method is far and away the most popular. The reason for this is because it is most likely the easiest method to adopt. You have an eating window of 8 hours and a fasting window of 16 hours.

While you will see good results with the 8:16 method even if you eat what you want during your eating window, it is recommended that you change to a healthier diet if this is necessary. You will get better results when you do this. The important thing is that you feel full when your eating window closes.

You will probably already be fasting for 8 hours a day while you sleep so the adjustment to 16 hours of fasting is not as bad as some of the other intermittent fasting methods. This is a great method to get started with.

2.  The Warrior Fasting 4:20
If you want to see better fat burning results then you can look at the Warrior Intermittent Fasting Diet Plan. This is not for the faint hearted as there is only a 4 hour eating window and a 20 hour fasting window. With only 4 hours to eat it is unlikely that you will be able to consume more than one large meal or two small meals.

This is an intermittent fasting method for you to consider once you have been on the 8:16 method for a while and your mind and body are used to the fasting concept.

3.  Eat Stop Eat Fasting For Whole Days
This is another popular intermittent fasting diet plan that produces good results. Here you will eat for a couple of days and then fast for a full day. In a week you are going to be fasting for 2 or 3 days.

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Can you handle fasting for an entire day? It is not something that you should do to start your intermittent fasting journey as it will be extremely difficult for you to maintain. But after a while you can think about scaling up to this method.
So, it is recommended that you start with Lean Gains 8:16 fasting and get used to this. You can then make the change to the Warrior 4:20 Intermittent Fasting Diet Plan and finally to fasting full days with Eat Stop Eat. Just start with the easiest method and work your way up.