Since hormones form the basis of metabolic functions including the rate at which you burn fat growth hormone is produced by your body and promotes the breakdown of fat in the body to provide energy. After fasting, your body starts to increase its growth hormone production. Also, intermittent fasting for fat loss works to decrease the amount of insulin present in the bloodstream, making sure that your body burns fat instead of storing it.
Experiencing a short term fast that lasts from 12 to 72 hours increases the metabolism and adrenaline levels, causing you to burn more calories. Also, people who practice intermittent fasting for fat loss have greater energy due to increased adrenaline, helping them to not feel tired even though they are not receiving calories generally. Although you may feel as fasting should result in decreased energy, the body compensates for this ensuring high calorie burning.
When you eat every 3-5 hours you are primarily burning sugar instead of fat. Fasting for longer periods shifts your metabolism to burning fat. By the end of a 24-hour fast day, your body has used up glycogen stores in the first few hours and has spent approximately 18 of those hours burning through fat stores in the body. If you are active on a regular basis, but still struggle with fat loss, intermittent fasting for fat loss can help without your having to ramp up a workout routine or drastically alter a diet plan.
Another benefit of intermittent fasting for fat loss is that it resets your body. Going for a day or so without eating changes your cravings, causing you to not feel as hungry over time. If you struggle with constantly wanting food, intermittent fasting for fat loss can help your body adjust to periods of not eating and help you with constantly feeling hungry. Many people notice that they begin to eat healthier and have more controlled diets when they fast one day a week.
Intermittent fasting for fat loss varies, but is generally recommended for about one day per week. On this day, you may have a liquid, nutrient-filled smoothie, or other low-calorie option. As the body adjusts to an intermittent fasting schedule, this usually is not necessary. Intermittent fasting helps to decrease fat stores, naturally in the body, by switching the metabolism to break down fat instead of sugar or muscle. Many people used this effectively to make a good change. If you have struggled with stubborn fat and tired of traditional dieting, intermittent fasting for fat loss offers an easy and effective option for a healthier lifestyle.[http://EzineArticles.com/?Intermittent-Fasting-And-Fat-Loss&id=7833214]Intermittent Fasting And Fat Loss
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