If you're already fit, then you're probably already doing the best exercises for you. But if you need to lose weight, the best type of exercise to start with is walking for weight loss. You don't have to walk a very brisk pace to benefit from the exercise. You can start out at a pretty leisurely pace. If you think you can walk for 30 minutes straight, then do that. If that seems like a challenge, then start with 15 minutes or even 10 minutes. Whatever you can do is the best thing to do.
Your goal should be to try walking for weight loss at least 30 minutes at a brisk pace at least 3 to 4 times a week. If you can do it every day, that's even better. And when 30 minutes is less of a challenge, aim for 45 minutes. When 45 minutes seems pretty easy to you, then walk for an hour.
If you never do any exercise but walking for weight loss, you will greatly improve your health. And, you will lose weight as long as you're eating healthy. Eating junk food and other high-fat foods all day long will keep you from losing weight, no matter how much you walk. But a good diet with a walking routine will help you toward your weight loss goal.
When you start to lose weight, if you're comfortable with the idea of jogging or running, that can be the best exercise to help you for faster weight loss. Or, if you hit a plateau where you're not losing weight, adding some jogging or running can help break you out of that. You need to be careful with running, however. You can hurt your knees or injure yourself and be unable continue walking for weight loss or running for a while. Try other activities like swimming or cycling if you're unsure.
The best type of exercise for weight loss needs to be something that you can do frequently. So walking for weight loss is the easiest and safest exercise to help you lose weight.
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