Weight Loss Information: Losing Weight While You Sleep

Here’s some good news that carries a lot of weight. This is surprising weight loss information to some people. Most people don’t know it, but one of the best times to lose weight is while you sleep. And the reason for this is that mother nature designed the human body to repair itself during the hours of slumber. Our bodies need sleep in rode rot repair and strengthen our muscles, joints, and other body parts that get tired and damaged from exerting ourselves during waking hours.

This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. And if the rebuilding process is running smoothly and efficiently, that energy comes from the fat stored in our bodies. In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.  Several things about this process are worth noting. They have an important bearing on how efficiently it works.

Collagen is very important to the body repair process
Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and is the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.

As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason, with this weight loss information, that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.

Amino acids enhance the regeneration process

The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to consume fat for energy more efficiently. This weight loss information informs you that this contributes to weight loss. Again, as we age, our body's production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body's normal function and helps your body convert excess fat into readily available fuel. During deep sleep, these special amino acids work like a natural "turbo charger" to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.

Not eating before sleeping is important
Since the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don't want nutrient competition between undigested food and the collagen supplement special nutrient formula. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.

This tends to cause us to ride the “diet roller coaster." The less time your body spends in deep restful sleep, the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand, by following this weight loss information, that the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.

Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.