99Cent+ Store
  • Home
  • Automotive Accessories
    • Air Fresheners
    • Apparel
    • Ashtrays
    • Bumper Guards
    • Car Covers
    • Car Seat Covers
    • Consoles & Organizers
    • Cup Holders
    • Decals & Bumper Stickers
    • Emblems
    • Floor Mats
    • Garbage Cans
    • Key Chains
    • Mirrors
    • Mud Flaps & Splash Guards
    • Snow & Ice Scrapers
    • Steering Wheel Covers
    • Tires & Wheels
    • Windshield Sunshades
    • Work Lights
    • Emergency Tools
    • Detailing Cloth
  • Cell Phone Accessories
    • Accessory Bundles
    • Armbands
    • Audio Decks & Speakers
    • Batteries for Cell Phones
    • Cables & Adapters for Cell Phones
    • Cases, Covers & Skins
    • Chargers & Cradles
    • Headsets for Cell Phones
    • Memory Cards for Cell Phones
    • Mounts & Holders
    • Selfie Stick Monopods
    • Screen Protectors for Cell Phones
  • Clothing
    • Women's Clothing >
      • Athletic Apparel
      • Coats & Jackets
      • Dresses
      • Hosiery & Socks
      • Intimates & Sleepwear
      • Jeans
      • Pants
      • Skirts
      • Suits & Blazers
      • Swimwear
      • T-Shirts
      • Tops & Blouses
    • Men's Clothing >
      • Men's Athletic Apparel
      • Men's Casual Shirts
      • Men's Dress Shirts
      • Men's Shorts
      • Men's Socks
      • Men's Sweats & Hoodies
      • Men's T-Shirts
      • Men's Underwear
  • Coins for Sale
    • Coin Collecting Supplies
    • Coin Collection Books
    • Gold Coins for Sale
    • Junk Silver Coins for Sale
    • Old Coins for Sale
    • Roman Coins for Sale
    • Shipwreck Coins for Sale
    • Silver Coins for Sale
  • Fashion Jewelry
    • Fashion Bracelets
    • Fashion Charms & Charm Bracelets
    • Fashion Brooches & Pins
    • Fashion Earrings
    • Fashion Jewelry Sets
    • Fashion Necklaces
    • Fashion Rings
    • Rhinestone Jewelry >
      • Rhinestone Jewelry Sets
      • Rhinestone Necklaces & Pendants
      • Rhinestone Bracelets
      • Rhinestone Earrings
      • Rhinestone Rings
      • Rhinestone Charms
      • Rhinestone Body Jewelry
      • Rhinestone Chokers
  • Gifts & Flowers
    • Chocolate Gifts >
      • Chocolate Wedding Favors
      • Chocolate Gift Baskets online
      • Chocolate Gift Set
      • Chocolate Gift Box
      • Chocolate Gift for Men
      • Hot Chocolate Gifts
      • Ghirardelli Chocolate
      • Godiva Chocolate
      • Hershey's Chocolate
      • Lindt Chocolate
    • Gift Baskets
    • Collectibles >
      • Collectible Coins
      • Collectible Dolls
      • Comics Collectibles
      • Sports Collectibles
    • Flowers Online >
      • Birthday Flowers
      • Blue Flowers
      • Edible Flowers
      • Funeral Flowers
      • Mother's Day Flowers
      • Orange Flowers
      • Purple Flowers
      • Spring Flowers
      • Valentine's Day Flowers
      • Wedding Flowers
      • White Flowers
      • Yellow Flowers
  • Health & Beauty
    • Health Products
    • Beauty Products
  • Home & Garden
    • Vacuums
    • Home Decor
    • Home Improvement
    • Household Supplies & Cleaning
    • Bath Accessory Sets
    • Bath Caddies & Storage
    • Shower Curtains
    • Towels & Washcoths
    • Shelves
    • Medicine Cabinets
    • Non-Slip Appliques & Mats
    • Smart Home Devices
  • Metaphysical
    • Astrology
    • Crystal Healing
    • Feng Shui
    • Goth
    • Psychic & Paranormal
    • Reiki
    • Runes
    • Tarot
    • Wicca
  • Office Products
    • Office & School Supplies
    • Office Essentials
    • Writing & Correction Supplies
    • Organization
  • Party Supplies
    • Wedding Party Supplies
    • Themed Party Supplies >
      • New Page
  • Pet Supplies
    • Bird Supplies
    • Cat Supplies
    • Dog Supplies
    • Fish & Aquariums
    • Horse Supplies
    • Insect Supplies
    • Reptile Supplies
    • Small Animal Supplies
  • Special Occasions/Seasonal
    • Spring >
      • Spring Cleaning
    • Summer
    • Memorial Day
    • Back to School >
      • Back to School Accessories
      • Back to School Backpacks
      • Back to School Bookcases
      • Back to School Bulletin Boards
      • Back to School Desks
      • Back to School Dorm
      • Back to School Laptops
      • Back to School Lunchboxes
      • Back to School Movie
      • Back to School Notebooks
      • Back to School Outfits
      • Back to School Pencils
      • Back to School Shoes
      • Back to School Supplies
    • 4th of July >
      • 4th of July Games
      • 4th of July Crafts
      • 4th of July Decorations
      • 4th of July Gifts
      • 4th of July Invitations
      • 4th of July Nail Decals
      • 4th of July Recipes
      • 4th of July Shirts
      • 4th of July Songs
      • 4th of July Swimsuits
      • 4th of July Table Decorations
      • Independence Day Movie
    • Father's Day >
      • Father's Day Gifts
      • Father's Day Cards
      • Father's Day Crafts
      • Father's Day Gift Baskets
      • Father's Day Gifts for Grandpa
      • Father's Day Gifts from Baby
      • Father's Day Mugs
      • Father's Day Unique Gifts
    • Mother's Day >
      • Mom's Favorite Gifts >
        • Collectibles Mom
        • Fashion Mom
        • Home & Garden Mom
        • Sports Mom
        • Tech Mom
        • Travel Mom
      • Mother's Day Cards
      • Mother's Day Crafts
      • Mother's Day Flowers
      • Mother's Day Gifts
      • Mother's Day Gift Baskets
      • Mother's Day Poems
    • Easter >
      • Easter Baskets
      • Easter Bunny
      • Easter Candy
      • Easter Cards
      • Easter Crafts
      • Easter Decorations
      • Easter Eggs
      • Easter Games
      • Easter Gifts
      • Easter Party Favors
      • Easter Party Invitations
      • Easter Party Supplies
    • St. Patrick's Day >
      • St. Patrick's Day Beads
      • St. Patrick's Day Flowers
      • St. Patrick's Day Invitations
      • St. Patrick's Day Shirts
      • St. Patrick's Day Desserts
      • St. Patrick's Day Jewelry
      • St. Patrick's Day Party Supplies
      • St. Patrick's Day Decorations
      • St. Patrick's Day Gifts
      • St. Patrick's Day Costumes
      • St. Patrick's Day Accessories
    • Valentines >
      • Valentines Day Teddy Bears
      • Valentines Day Cards
      • Valentines Day Chocolates
      • Valentines Gifts for Him
      • Valentines Gifts for Her
      • Valentines Jewelry
      • Valentines Flowers
      • Valentine's Day Lingerie
      • Valentine's Day Games
      • Valentine's Day Candy
      • Valentine's Day Dresses
      • Valentine's Day Boxers
    • Christmas >
      • Christmas Decorations
      • Christmas Gifts
      • Christmas Jewelry
      • Christmas Movies
      • Christmas Music
      • Christmas Crafts
      • Christmas Toys
      • Ugly Christmas Sweaters
    • Thanksgiving >
      • Thanksgiving Crafts
      • Thanksgiving Decorations
      • Thanksgiving Images
    • Halloween >
      • Unique Halloween Costumes
      • Halloween Decorations
      • Pet Halloween Costumes
      • Halloween Accessories
      • Featured Halloween Costumes
      • Adult Halloween Costumes
      • Baby Halloween Costumes
      • Cheap Halloween Costumes
      • Couples Halloween Costumes
      • Funny Halloween Costumes
      • Halloween Costumes for Kids
      • Halloween Makeup
      • Outdoor Halloween Decorations
      • Plus Size Halloween Costumes
      • Scary Halloween Costumes
      • Sexy Halloween Costumes
      • Toddler Halloween Costumes
      • Zombie Halloween Costumes
      • Men's Halloween Costumes
  • Sporting Goods
    • Hunting >
      • Blinds & Treestands
      • Hunting Books & Video
      • Bowhunting
      • Hunting Clothing, Shoes & Accessories
      • Hunting Decoys
      • Hunting Dog Supplies
      • Scopes, Optics & Lasers
      • Tactical Gear
    • Fishing >
      • Baits, Lures & Flies
      • Fishing Books & Video
      • Fishing Clothes, Shoes & Accessories
      • Fishing Equipment
      • Fishing Trips
      • Fishing Novelties & Gifts
      • Fishing Reels
      • Fishing Rods
    • Outdoor Sports >
      • Archery
      • Backyard Games
      • Camping & Hiking
      • Climbing & Caving
      • Disc Golf
      • Track & Field
      • Triathlon
    • Fitness, Running & Yoga >
      • Cardio Equipment
      • Fitness Clothing & Accessories
      • Fitness DVDs
      • Fitness Shoes
      • Fitness Technology
      • Gym Bags
      • Strength Training
      • Yoga & Pilates
  • Toys & Hobbies
    • Outdoor Toys & Stuctures >
      • Sand & Water Toys >
        • Sandbox Toys & Sandboxes
    • Action Figures >
      • Anime & Manga
      • Comic Book Heroes
      • Designer & Urban Vinyl
      • Fantasy
      • Sports
      • Transformers & Robots
      • TV, Movie & Video Games
    • Building Toys >
      • Building Blocks
      • Erector Sets
      • K'NEX
      • LEGO
      • Lincoln Logs
      • Mega Bloks
      • Tinker Toys
      • Magnetic Building Sets
    • Diecast and Toy Vehicles >
      • Aircraft & Spacecraft
      • Boats & Ships
      • Cars, Trucks, and Vans
      • Cars: Racing, NASCAR
      • Construction Equipment
      • Farm Vehicles
      • Motorcycles & ATVs
      • Tanks & Military Vehicles
    • Games >
      • Board & Traditional Games
      • Card Games & Poker
      • Electronic Games
      • Miniatures & War Games
    • Preschool Toys & Pretend Play >
      • Dinosaurs
      • Dishes & Tea Sets
      • Doctor & Nurse Kits
      • Dress Up & Costumes
      • Kitchens
      • Littlest Pet Shop
      • Play Doh, Modeling Clay
      • Playmobil
    • Star Wars >
      • Star Wars Action Figures
      • Star Wars Apparel
      • Star Wars Collectibles
      • Star Wars Costumes
      • Star Wars DVDs & Movies
      • Star Wars Skateboards
      • Star Wars Trading Cards
      • Star Wars LEGO Sets

Weight Loss Is All About Reducing Calories

2/7/2023

0 Comments

 
weight loss is about reducing caloriesPhoto by Anastasiia Chepinska on Unsplash
How do you define “calorie?" A “calorie" is defined as the quantity of heat required to raise the temperature of 1 gram of water by 1 degree Celsius. A calorie is a measure of the energy, or heat, that food produces as your body burns it for fuel. It is a unit of energy that is connected to food and drink.

Calculating your daily caloric expenditure—the total number of calories your body burns throughout the course of a day, including all of your activities—is the first step in using calorie counting to help you lose weight. Your starting point for dieting will be this number of calories, which is referred to as your weight management and maintenance level.

In the US, women need about 2000 calories per day to maintain their weight, while men need about 2500 calories per day. These are merely basic averages, and for athletes or other active people, they are typically much higher.

Calculating a calorie value with a multiplier as described below is a quick and simple way to determine how many calories you need each day to lose weight and maintain your weight:
  • Multiplying your idea or projected body weight in pounds by 12 calories equals weight loss (12 x lb).
  • Maintenance is calculated by adding 15 calories to your Ideal or projected body weight in pounds (15 x lb).
This is a very simple method to calculate your daily caloric needs, but it has limitations because it doesn't account for your specific levels of activity or body fat. Despite this, it will still provide you with a reliable estimate that you can use.

The number you receive is the number of calories you must consume each day to maintain your current weight. Your caloric intake must be lower than your caloric expenditure in order to lose weight.

You must consume 3,500 fewer calories per week—or 500 calories per day—than you burn off each week in order to lose one pound of fat. You can achieve this by consuming 500 fewer calories or by incorporating exercise into your diet. The key to successful dieting and weight maintenance is to maintain a balance between the number of calories you consume and those you expend.
If you're trying to lose weight, it's crucial to increase your awareness of calories in your regular diet. According to studies, both men and women consume 500–nearly 1000 fewer calories per day than they think they do. A seven-day eating plan of your typical daytime meals and beverages will give you a more accurate picture of your eating and drinking patterns.

At the conclusion of each day's eating, total the calories consumed and record them on the eating plan. You can calculate your daily calorie intake by adding up all the calories consumed during the previous seven days, dividing by seven, and then resuming the process.

Utilizing a calorie counter can help you keep track of how many calories you need for each of your daily activities, giving you more control over how many calories to include in your diet. Watching your intake of fat, which has the most calories, is another method for eating low-calorie meals.
You might want to try the Intermittent Fasting Formula. Click here for more info.
Food Journal for Weight LossFood Journal
When counting calories, moderation is always key because severely limiting calories lowers the body's metabolic rate and impairs its capacity to burn fat. Hunger signals intensify at the same time, and you soon begin to crave high-energy foods that are high in fat and sugar—exactly the foods you are attempting to avoid when trying to reach your weight loss goal.

This is due to the fact that your old eating habits actually represent an excess of calories when you resume your normal eating habits due to the decrease in metabolic rate brought on by the calorie restriction. You not only regain the recently lost fat stores, but you might even gain a little bit more.

When you follow a calorie-counting diet, everything is permissible as long as you don't consume more calories than your daily calorie limit. Calorie counting is also adaptable enough to fit most hectic lifestyles.

A low fat diet and healthy eating habits, including calorie counting, are crucial for long-term, healthy weight loss, according to health professionals. Having a lifelong food plan is the best way to lose body fat and keep muscle. The fundamentals you should strive for are high-quality food and increased energy output.

Foods that are high in fiber, low in fat and sugar, and unrefined should be the ideal because they fill you up without making you feel bloated. To maintain muscle mass and energy levels, small, frequent meals should be eaten throughout the day. Each meal should contain a small amount of protein.

As before, try to get your calories from high-quality foods, but if that's not possible, use a blender to mix skim milk with any nutrient additives you like as long as you keep track of your daily calorie intake.

Use the mixtures that have just come out of the blender as well as solid food for your daily weight loss meals. Instead of the conventional three meals a day, divide it up into numerous small meals.

Disclaimer: The videos, posts, and comments contained in our *Health & Weight Loss Categories* on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website.
0 Comments



Leave a Reply.


    Categories

    All
    99 Cent Store Tips
    Acne Info
    Auto
    Avocado Benefits
    Back To School
    Beauty Tips
    Business & Industrial
    Cheap Clothing
    Cheap Gifts
    Cheap Shoes
    Chocolate
    Christmas
    Christmas Gift Ideas
    Closeout Deals
    Credit Advice
    Debt Service Tips
    Dental
    Digital Marketing
    Easter Tips
    Expert Advice
    Father's Day Gift Ideas
    Halloween
    Halloween-party-supplies
    Health
    Health Tips
    Home & Garden
    Independence Day
    Inexpensive Furniture
    Labor Day Party Ideas
    Meditation
    Memorial Day
    Mesothelioma Info
    Metaphysical
    Mother's Day Gift Ideas
    Pets
    Self Help
    Skin Care
    St Patrick's Day
    Summer
    Sunglasses
    Thanksgiving Holiday Tips
    Travel
    Valentines Day
    Wedding Favors Ideas
    Weight Loss
    Wholesale Party Supplies

This page or post may contain affiliate links, and 99Cent+ Store may receive compensation if you purchase.

Home

About

Contact

Blog

© 2023 99cent+ Store Online  ::  Twitter  ::  Subscribe  ::  Privacy Policy
  • Home
  • Automotive Accessories
    • Air Fresheners
    • Apparel
    • Ashtrays
    • Bumper Guards
    • Car Covers
    • Car Seat Covers
    • Consoles & Organizers
    • Cup Holders
    • Decals & Bumper Stickers
    • Emblems
    • Floor Mats
    • Garbage Cans
    • Key Chains
    • Mirrors
    • Mud Flaps & Splash Guards
    • Snow & Ice Scrapers
    • Steering Wheel Covers
    • Tires & Wheels
    • Windshield Sunshades
    • Work Lights
    • Emergency Tools
    • Detailing Cloth
  • Cell Phone Accessories
    • Accessory Bundles
    • Armbands
    • Audio Decks & Speakers
    • Batteries for Cell Phones
    • Cables & Adapters for Cell Phones
    • Cases, Covers & Skins
    • Chargers & Cradles
    • Headsets for Cell Phones
    • Memory Cards for Cell Phones
    • Mounts & Holders
    • Selfie Stick Monopods
    • Screen Protectors for Cell Phones
  • Clothing
    • Women's Clothing >
      • Athletic Apparel
      • Coats & Jackets
      • Dresses
      • Hosiery & Socks
      • Intimates & Sleepwear
      • Jeans
      • Pants
      • Skirts
      • Suits & Blazers
      • Swimwear
      • T-Shirts
      • Tops & Blouses
    • Men's Clothing >
      • Men's Athletic Apparel
      • Men's Casual Shirts
      • Men's Dress Shirts
      • Men's Shorts
      • Men's Socks
      • Men's Sweats & Hoodies
      • Men's T-Shirts
      • Men's Underwear
  • Coins for Sale
    • Coin Collecting Supplies
    • Coin Collection Books
    • Gold Coins for Sale
    • Junk Silver Coins for Sale
    • Old Coins for Sale
    • Roman Coins for Sale
    • Shipwreck Coins for Sale
    • Silver Coins for Sale
  • Fashion Jewelry
    • Fashion Bracelets
    • Fashion Charms & Charm Bracelets
    • Fashion Brooches & Pins
    • Fashion Earrings
    • Fashion Jewelry Sets
    • Fashion Necklaces
    • Fashion Rings
    • Rhinestone Jewelry >
      • Rhinestone Jewelry Sets
      • Rhinestone Necklaces & Pendants
      • Rhinestone Bracelets
      • Rhinestone Earrings
      • Rhinestone Rings
      • Rhinestone Charms
      • Rhinestone Body Jewelry
      • Rhinestone Chokers
  • Gifts & Flowers
    • Chocolate Gifts >
      • Chocolate Wedding Favors
      • Chocolate Gift Baskets online
      • Chocolate Gift Set
      • Chocolate Gift Box
      • Chocolate Gift for Men
      • Hot Chocolate Gifts
      • Ghirardelli Chocolate
      • Godiva Chocolate
      • Hershey's Chocolate
      • Lindt Chocolate
    • Gift Baskets
    • Collectibles >
      • Collectible Coins
      • Collectible Dolls
      • Comics Collectibles
      • Sports Collectibles
    • Flowers Online >
      • Birthday Flowers
      • Blue Flowers
      • Edible Flowers
      • Funeral Flowers
      • Mother's Day Flowers
      • Orange Flowers
      • Purple Flowers
      • Spring Flowers
      • Valentine's Day Flowers
      • Wedding Flowers
      • White Flowers
      • Yellow Flowers
  • Health & Beauty
    • Health Products
    • Beauty Products
  • Home & Garden
    • Vacuums
    • Home Decor
    • Home Improvement
    • Household Supplies & Cleaning
    • Bath Accessory Sets
    • Bath Caddies & Storage
    • Shower Curtains
    • Towels & Washcoths
    • Shelves
    • Medicine Cabinets
    • Non-Slip Appliques & Mats
    • Smart Home Devices
  • Metaphysical
    • Astrology
    • Crystal Healing
    • Feng Shui
    • Goth
    • Psychic & Paranormal
    • Reiki
    • Runes
    • Tarot
    • Wicca
  • Office Products
    • Office & School Supplies
    • Office Essentials
    • Writing & Correction Supplies
    • Organization
  • Party Supplies
    • Wedding Party Supplies
    • Themed Party Supplies >
      • New Page
  • Pet Supplies
    • Bird Supplies
    • Cat Supplies
    • Dog Supplies
    • Fish & Aquariums
    • Horse Supplies
    • Insect Supplies
    • Reptile Supplies
    • Small Animal Supplies
  • Special Occasions/Seasonal
    • Spring >
      • Spring Cleaning
    • Summer
    • Memorial Day
    • Back to School >
      • Back to School Accessories
      • Back to School Backpacks
      • Back to School Bookcases
      • Back to School Bulletin Boards
      • Back to School Desks
      • Back to School Dorm
      • Back to School Laptops
      • Back to School Lunchboxes
      • Back to School Movie
      • Back to School Notebooks
      • Back to School Outfits
      • Back to School Pencils
      • Back to School Shoes
      • Back to School Supplies
    • 4th of July >
      • 4th of July Games
      • 4th of July Crafts
      • 4th of July Decorations
      • 4th of July Gifts
      • 4th of July Invitations
      • 4th of July Nail Decals
      • 4th of July Recipes
      • 4th of July Shirts
      • 4th of July Songs
      • 4th of July Swimsuits
      • 4th of July Table Decorations
      • Independence Day Movie
    • Father's Day >
      • Father's Day Gifts
      • Father's Day Cards
      • Father's Day Crafts
      • Father's Day Gift Baskets
      • Father's Day Gifts for Grandpa
      • Father's Day Gifts from Baby
      • Father's Day Mugs
      • Father's Day Unique Gifts
    • Mother's Day >
      • Mom's Favorite Gifts >
        • Collectibles Mom
        • Fashion Mom
        • Home & Garden Mom
        • Sports Mom
        • Tech Mom
        • Travel Mom
      • Mother's Day Cards
      • Mother's Day Crafts
      • Mother's Day Flowers
      • Mother's Day Gifts
      • Mother's Day Gift Baskets
      • Mother's Day Poems
    • Easter >
      • Easter Baskets
      • Easter Bunny
      • Easter Candy
      • Easter Cards
      • Easter Crafts
      • Easter Decorations
      • Easter Eggs
      • Easter Games
      • Easter Gifts
      • Easter Party Favors
      • Easter Party Invitations
      • Easter Party Supplies
    • St. Patrick's Day >
      • St. Patrick's Day Beads
      • St. Patrick's Day Flowers
      • St. Patrick's Day Invitations
      • St. Patrick's Day Shirts
      • St. Patrick's Day Desserts
      • St. Patrick's Day Jewelry
      • St. Patrick's Day Party Supplies
      • St. Patrick's Day Decorations
      • St. Patrick's Day Gifts
      • St. Patrick's Day Costumes
      • St. Patrick's Day Accessories
    • Valentines >
      • Valentines Day Teddy Bears
      • Valentines Day Cards
      • Valentines Day Chocolates
      • Valentines Gifts for Him
      • Valentines Gifts for Her
      • Valentines Jewelry
      • Valentines Flowers
      • Valentine's Day Lingerie
      • Valentine's Day Games
      • Valentine's Day Candy
      • Valentine's Day Dresses
      • Valentine's Day Boxers
    • Christmas >
      • Christmas Decorations
      • Christmas Gifts
      • Christmas Jewelry
      • Christmas Movies
      • Christmas Music
      • Christmas Crafts
      • Christmas Toys
      • Ugly Christmas Sweaters
    • Thanksgiving >
      • Thanksgiving Crafts
      • Thanksgiving Decorations
      • Thanksgiving Images
    • Halloween >
      • Unique Halloween Costumes
      • Halloween Decorations
      • Pet Halloween Costumes
      • Halloween Accessories
      • Featured Halloween Costumes
      • Adult Halloween Costumes
      • Baby Halloween Costumes
      • Cheap Halloween Costumes
      • Couples Halloween Costumes
      • Funny Halloween Costumes
      • Halloween Costumes for Kids
      • Halloween Makeup
      • Outdoor Halloween Decorations
      • Plus Size Halloween Costumes
      • Scary Halloween Costumes
      • Sexy Halloween Costumes
      • Toddler Halloween Costumes
      • Zombie Halloween Costumes
      • Men's Halloween Costumes
  • Sporting Goods
    • Hunting >
      • Blinds & Treestands
      • Hunting Books & Video
      • Bowhunting
      • Hunting Clothing, Shoes & Accessories
      • Hunting Decoys
      • Hunting Dog Supplies
      • Scopes, Optics & Lasers
      • Tactical Gear
    • Fishing >
      • Baits, Lures & Flies
      • Fishing Books & Video
      • Fishing Clothes, Shoes & Accessories
      • Fishing Equipment
      • Fishing Trips
      • Fishing Novelties & Gifts
      • Fishing Reels
      • Fishing Rods
    • Outdoor Sports >
      • Archery
      • Backyard Games
      • Camping & Hiking
      • Climbing & Caving
      • Disc Golf
      • Track & Field
      • Triathlon
    • Fitness, Running & Yoga >
      • Cardio Equipment
      • Fitness Clothing & Accessories
      • Fitness DVDs
      • Fitness Shoes
      • Fitness Technology
      • Gym Bags
      • Strength Training
      • Yoga & Pilates
  • Toys & Hobbies
    • Outdoor Toys & Stuctures >
      • Sand & Water Toys >
        • Sandbox Toys & Sandboxes
    • Action Figures >
      • Anime & Manga
      • Comic Book Heroes
      • Designer & Urban Vinyl
      • Fantasy
      • Sports
      • Transformers & Robots
      • TV, Movie & Video Games
    • Building Toys >
      • Building Blocks
      • Erector Sets
      • K'NEX
      • LEGO
      • Lincoln Logs
      • Mega Bloks
      • Tinker Toys
      • Magnetic Building Sets
    • Diecast and Toy Vehicles >
      • Aircraft & Spacecraft
      • Boats & Ships
      • Cars, Trucks, and Vans
      • Cars: Racing, NASCAR
      • Construction Equipment
      • Farm Vehicles
      • Motorcycles & ATVs
      • Tanks & Military Vehicles
    • Games >
      • Board & Traditional Games
      • Card Games & Poker
      • Electronic Games
      • Miniatures & War Games
    • Preschool Toys & Pretend Play >
      • Dinosaurs
      • Dishes & Tea Sets
      • Doctor & Nurse Kits
      • Dress Up & Costumes
      • Kitchens
      • Littlest Pet Shop
      • Play Doh, Modeling Clay
      • Playmobil
    • Star Wars >
      • Star Wars Action Figures
      • Star Wars Apparel
      • Star Wars Collectibles
      • Star Wars Costumes
      • Star Wars DVDs & Movies
      • Star Wars Skateboards
      • Star Wars Trading Cards
      • Star Wars LEGO Sets