There are a lot of people out there suffering from the same eating problems, and among these eating issues emotional eating is the one that stands out. It is the leading cause of abnormal weight gain, as you end up dealing with emotional distress by sitting down for a large snack. Now, as a weight loss tip, eating large snacks is okay every once in a while but do it too often and you will find it hard to lose any weight.
Weight Loss Tip #1:
Every time you eat anything, you need to write down your state of mind in your food journal. Were you feeling tired, upset, depressed, happy or energetic? Just writing a few words about how you felt at the time you decided to eat can make a world of difference when it comes time to analyze your eating behaviors.
Weight Loss Tip #2:
While your emotions are a good starting point, if you want to get even more in depth in your journal, you should go ahead and make that extra effort. At the end of each day, make a note about what happened during that day. Were the events good or bad? Did they lead to you eating more than you normally would have?
Weight Loss Tip #3:
Once you analyze your emotions in regard to your hunger levels and how often you eat your meals, you may be able to find a pattern which you can use to become a person who chooses to eat healthy meals. Maybe you'll find that you eat more when you're depressed, even if you do not feel that hungry. Or perhaps you will find that you bolster happy days with food to make you feel even better.
The ultimate goal of any food journal you create is to be able to track your dietary patterns to see what needs to be changed if you hope to lose weight while following the weight loss tips given above. While the core of your food notebook should be based on what you eat and how much of it you ate, you should also take the time to write about your state of mind, how often you eat, and where you have your meals. While these facts may seem useless at first, they can provide you with a number of interesting observations about what you need to change if you hope to lose weight.
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