The best form of exercise for weight loss is a combination of strength and cardio training and aerobic exercise. Doing one or the other will help a great deal. But when you combine the two correctly, you will meet your weight loss goals at a faster pace.
First of all, almost anyone can do strength training. Even people who are considered obese would have trouble doing things like running, jogging, or even walking very far can do some form of strength training. When a person is very out of shape and unused to doing things like walking, strength training is necessary for them to move up to aerobic exercise. Someone with bad knees or problems standing can sit in a chair and do basic strength training that will help them eventually become able to do more.
Strength training doesn't just mean dumbbells and bicep curls. You can use a variety of things like the elastic bands that are popular in exercise today. These are wonderful because even just playing with them helps build your strength. Anyone starting an exercise program for weight loss can benefit from using these types of tools. Even the most out of shape person can sit in a chair and do arm exercises with these exercise bands. Standing on the end of the band and pulling it up simulates a bicep curl. Simply holding it with both hands and pulling arms outward tones your arms and your chest.
You won't build the muscles up like your body builder. It will actually make them smaller because active muscle tissue takes up less room than inactive tissue. So you'll build your strength while toning your body. And toned muscles burn fat more efficiently. By doing strength training, you will not only increase your endurance and your ability to do aerobic exercise, but you'll make your body burn fat faster. But, you should not do strength training every day. Your muscles need a day of rest to really benefit from the strength training. Aim for 15 to 30 minutes of strength training every other day.
The aerobic part of your exercise plan for weight loss should include at least two different activities. Doing the same thing every time is better than nothing. But circuit training, which is nothing more than changing your activities, will help you achieve more weight loss faster. It'll also help from experiencing boredom. An excellent way to start exercising, especially if you haven't been exercising for a long time, is to simply take a walk. Start out slowly and don't push yourself too hard at first, because you don't want to injure yourself. There's no need to start out on your very first day with a power walk that makes you gasp for air.
Do something that you enjoy like walking or swimming at a pace that doesn't push you too hard in the beginning. The best form of exercise for weight loss is one that you'll do on a consistent basis, so it's important to choose something you will enjoy several days a week.
Disclaimer: The videos, posts, and comments contained in our *Health & Weight Loss Categories* on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website.