 Photo by Afonso Coutinho on Unsplash
Many people believe that meditation involves staying quiet and still for long periods of time. But, that is not the case. Meditation just means that you are relaxing your mind in order to relieve yourself of daily stresses. You don’t have to meditate for hours to enjoy its benefits. All you need are twenty to thirty minutes a day to experience the calm you need in coping with everyday life with guided meditation.
Concentration meditation and mindfulness meditation for anxiety are the two main styles of meditation. Focusing on an object, sound, mantra, or even a movement pattern is part of concentration meditation. On the other side, when you practice mindfulness meditation, you learn to become more aware of your thoughts, feelings, and perceptions. It is possible to learn meditation by trial and error, but it would be preferable to study guided meditation techniques under the guidance of a knowledgeable and experienced teacher who can provide you advice on the best procedures to follow. However, there are a few easy methods you can use to experience some of the advantages of regular meditation.
To attain complete bodily relaxation, though, you should understand how to do so before beginning any type of relaxation meditation. One way to achieve this is to envision a yellow light rising from the floor and gently covering your body from the bottom of your feet all the way up to the top of your head. To do this, sit upright in a chair. You need to be in a condition of profound physical rest and inner peace once the light has encompassed your entire body.
Visualizing a sanctuary for yourself where you may unwind entirely and take some time to yourself is one guided meditation technique. Consider the size, material, lighting, and interior temperature before deciding whether it is cool, warm, or moderate. When you have a clear picture of your sanctuary, you can see yourself relaxing there and taking in the peace and quiet. But you can also use other calming ideas, such picturing yourself floating down a river or gazing at some fish swimming peacefully in a pond.
Here are some additional suggestions for successful relaxation meditation. You must first meditate in a peaceful, comfortable setting where you won't be bothered. One of the most common myths regarding meditation is that you should try to keep your mind blank. You shouldn't do this. Instead, attempt to pay attention to something. Additionally, it's preferable to meditate with a light meal or snack in your stomach while lying down on the floor or sitting up straight in a chair. Instead of forcing yourself to focus, unwind and let go. And finally, for guided meditation to be effective, you don't even need to visualize anything; just being able to sense something internally suffices.
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