Remember when your mom used to say that staying out too late would cause you to get sick? Mom was right! Experts say that not only does prolonged sleep deprivation wear down your immunity protection but getting adequate rest can help boost your immune defenses. Make sure you get enough sleep and go to bed at a reasonable hour. During cold and flu season give your immune defenses an extra boost by getting 7 to 8 hours of sleep a night.

Get Free Report: Top 7 Superfoods to Boost Immunity

Since your body regenerates, repairs, and renews itself while sleeping, it is important to include "quiet time" as part of your day when you can unwind and learn the value of being calm. Try and listen to peaceful music at some point during your day. Take this time to relax and be happy even if it is for only 20-30 minutes a day. This will aid in your immunity protection.

Your immune system is the answer to all health problems. Whether you are trying to control pneumonia, leukemia, shingles, diabetes, flu, indigestion, cancer, or fungus under your nails, all disease and illness in their various forms  are a result of the failure of the immune system.

In the microscopic world, since the human body is surrounded by toxic gases, free radicals, damaging radiation, bacteria, viruses, parasites, and other sources of harm, it is no wonder that building and maintaining a strong and healthy immune system should be second to none in any of our lives.

You can think of your immune system as an army of millions of microscopic soldiers patrolling your body, working to prevent illness by fighting any invading germs. These "soldiers" are white blood cells, and how you "treat" and "feed" them has a large influence on how well they boost your immune system and protect you from microorganisms, infection, and disease.

Plant based nutrients called flavonoids have been linked with a strong immune system, cancer prevention, and more. They can be found in many different types of plant based foods including fruits, nuts, vegetables, and teas.

This article will show how these natural nutrients benefit your body and bring attention to 4 flavonoid benefits:

Making sure that you maintain your physical activity will help you to maintain your health and to boost your immune system. When you don’t exercise you are more susceptible to catching colds. Does that mean that you have to work out like a professional athlete?  No. You just need to realize that we all have different body types and genes.

Some people like to lift weights and run, others like to play sports or go for walks. Whatever you are doing it should feel uplifting and fun, not stressful. Your immune health is hindered by stress. If you aren’t engaging in exercise right now, consult a physician before you begin an exercise program or regimen. And remember that once you start exercising on a consistent basis you will boost your immune system and your energy levels immediately.

If you are tired of getting sick over and over again, it is time to get your immune system functioning to the best of its ability. There are several different ways that you can boost immunity for better health. To begin with, getting the proper vitamins and nutrition will help to make you stronger, and will help your body's various systems to function better.

Make sure that both your daily diet and your food storage reflect the vitamins and supplements that your body needs in the form of food. What you feed your body will determine how healthy it ultimately is. By eating processed or fast foods, you are not getting what your body needs. Focus on eating lots of vegetables, lean meats, and whole grains to boost immunity. These foods are high in vitamins and antioxidants that your immune system needs. Eat as many different colors as you can in one meal so that you have a variety of different nutrition sources.

The immune system is the body's natural way of combating illnesses and diseases. If you want to improve immunity you will guarantee a healthy and happy life for you and your family.

Avocado, also known as Alligator Pear, originated in southern Mexico. It can become a useful ingredient for your daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium than a serving of banana.

Avocados also are rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin.

Usually, an avocado is called a vegetable or fruit. They seem to be an awesome vegetable, because they are not sweet like a fruit.  But, then they seem like a fruit, because they are the fruit of a tree. Whatever they are, there are a lot of good things about them.

If you like mayonnaise on your sandwich, then you should try a mashed one-fourth of an avocado. It makes a very tasty mayonnaise spread, and since avocados are 85% fat, they make a natural mayonnaise. The best way to cut open an avocado is to cut it in half lengthwise until you get to the pit. Then, you can twist and turn it and separate the two pieces from each other. The pit will still be in one of the avocado halves. You can get it out by squeezing the sides of that piece and it will just pop out. Or, you can hit the pit with the blade of a sharp knife. It should catch on the pit and then you can twist it out. However, you should be very careful and keep your other hand away, so you don't accidentally cut your hand.

The olive oil is the the royalty of oils and it has been for a long time treated with much respect by people from different cultures for its versatility. It is glorified because it has an incredible range of health benefits along with practical and gastronomic applications. People love olive oil because no other oil commands such a great healthy benefit. However, there has been a long search for an oil that will give olive oil a run for its money, and that is the avocado oil.

Avocado, also known as Alligator Pear, originated in southern Mexico. It can become a useful ingredient for your daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium than a serving of banana.


Avocados also are rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished, and dehydrated skin.