Boost Your Immune System with these 4 Little Known Flavonoid Benefits

Photo by Katie Smith on Unsplash

Plant based nutrients called flavonoids have been linked with a strong immune system, cancer prevention, and more. They can be found in many different types of plant based foods including fruits, nuts, vegetables, and teas.

This article will show how these natural nutrients benefit your body and bring attention to 4 flavonoid benefits:

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1) BOOSTING YOUR IMMUNE SYSTEM:

The immune system is a set of biological structures and processes that keeps you safe from disease and foreign bodies. One of the important flavonoid benefits is that they strengthen the immune system and help you stay healthy and disease free all year round.

2) FIGHTING FREE RADICALS:

Free radicals are harmful by-products that are released during oxygen related reactions within your cells. They have been linked with an increased risk of cancer (a disease that causes your cells to grow in a rapid, uncontrollable way), an increased risk of diabetes (a disease that causes your blood glucose levels to become dangerously high) and increased visible signs of ageing. Fortunately, the flavonoids are all powerful antioxidants (substances that fight free radicals) and can minimize the damage they do to your cells.

3) PREVENTING MENTAL DISORDERS:

As you get older you become more susceptible to mental disorders. The good news is that the flavonoids can boost your immune system by offering you protection from these. Studies have shown that they can prevent Alzheimer's disease (a mental disorder which causes you to lose your memory, speech, and thought) and Parkinson's disease (a mental disorder which causes you to lose mobility and speech).

4) PREVENTING CANCER:

Cancer is a nasty disease which starts when the deoxyribonucleic acid (DNA) in your body's cells gets disrupted. This leads to your cells growing at a rapid, uncontrollable rate and forming a tumor which may become cancerous. If it does become cancerous, this tumor then spreads to other areas of the body and destroys the cells around it along the way. Fortunately, one of the brilliant flavonoid benefits is cancer prevention. Research has shown that these natural nutrients can offer significant protection against a wide range of cancers.

SUMMARY:

Natural, plant based foods such as fruits, nuts, vegetables, and teas are something that you should be including in your diet. Otherwise you are going to be missing out on some serious health benefits for your immune system. So when you want a snack, grab a piece of fruit instead of a chocolate bar. When you next cook a meal, make sure it contains a good selection of vegetables. When you next feel thirsty, ditch the soft drinks and go for tea instead. Small choices like these can ensure that you take advantage of some big flavonoid health benefits.